The Four Elements Day Retreat

Service Description

Embrace the elements & harness your inner fire for 2026 Join me for a half day retreat including Wild Swimming, breath-work and wild wood-fired sauna at The Yoga Garden (at Knepp Rewilding Project) When: Sunday 18th January, 10am - 2.30pm What: A movement practice in which we'll work through the body as Elemental. Tuning into the four elements within: Air, Water, Earth and Fire. Followed by a wood fired sauna, powerful breathwork and wild swimming. Each part will be guided as we attune to & evoke the elements within. Evoking that inner fire for the year ahead. The Year of the Horse which calls for action and adventure. The price is £75 per person, which includes a group 60 minute sauna session & lunch. *A light lunch of homemade soup and homemade bread for after our sauna is included, as well as herbal teas and a sweet treat! This retreat is not suitable for pregnant women. An email will be sent out in early January for how to prepare and what to bring. I'm so excited to guide this powerful combination together for us. If you have any questions, please don't hesitate to get in touch. With much love & warmth, Emily xx